Chef Bihi Smoked Salmon Quiche with Zucchini and Goat Cheese
Are you looking for a scrumptious and simple recipe that will leave your taste buds dancing?
This Smoked Salmon Quiche with Zucchini and Goat Cheese is just what you need! Packed with flavor and incredibly versatile, it’s a delightful dish that can be enjoyed for breakfast, lunch, or dinner. Plus, it’s perfect for those busy weekdays when you need something quick and fulfilling. Let’s get started on this mouthwatering recipe!
Recipe Information
- Servings: 6
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Difficulty: Easy
Ingredients
- 1 roll of puff pastry
- 1 zucchini, thinly sliced
- 200 grams of wild smoked salmon
- 4 eggs
- 100 milliliters of cream
- 1 goat cheese (Chavroux type)
- Fleur de sel (to taste)
- Freshly ground black pepper (to taste)
Instructions
- Preheat your oven to 180 degrees Celsius (356 degrees Fahrenheit).
- Wash the zucchini and slice it into thin rounds. Sauté the slices in a little olive oil for 2 to 3 minutes until just tender.
- In a bowl, whisk the eggs for about 2 minutes until they are frothy.
- Add the cream to the eggs and mix well.
- Season the mixture with a pinch of fleur de sel (keeping in mind the saltiness of the salmon) and a few grinds of black pepper.
- Crumble the goat cheese into the egg-cream mixture, then add the sautéed zucchini and the smoked salmon cut into small pieces. Mix everything together well.
- Roll out the puff pastry and place it in a tart pan or pie dish. Fill the crust with the prepared mixture.
- Bake in the oven for 30 minutes, checking towards the end to ensure it’s cooked through.
Notes
This quiche can be served warm or cold, making it a great option for picnics or potlucks. You can also substitute the zucchini for other vegetables like spinach or bell peppers based on your preference.
Recipe Tips
- For an extra layer of flavor, try adding fresh herbs like dill or chives to the egg mixture.
- Pair your quiche with a fresh salad for a well-rounded meal.
- If you’re short on time, you can use pre-made pastry to save on preparation time.
Nutritional Information
Each serving contains: approximately 320 calories, 20g fat, 12g protein, 25g carbohydrates, and 1.5g fiber.
Frequently Asked Questions (FAQs)
1. Can I use frozen puff pastry?
Yes, frozen puff pastry works great! Just let it thaw in the fridge before rolling it out.
2. How long does the quiche last in the fridge?
The quiche can last for about 3-4 days in the fridge if stored in an airtight container.
3. Can I freeze the quiche?
Yes, this quiche can be frozen. Ensure it’s completely cooled before wrapping it tightly and storing it in the freezer.
4. What other fillings can I add?
You can add a variety of fillings such as spinach, mushrooms, or even different types of cheese!
5. Is this recipe suitable for a gluten-free diet?
For a gluten-free version, substitute the puff pastry with a gluten-free crust or make a crustless quiche.
