Chef Bihi Vegetable Spreads
Who doesn’t love a flavorful spread to elevate snacks or meals? Dive into these delightful French vegetable spreads that are fantastic for appetizers, lunches, or even light dinners. Ready to impress your taste buds and those of your family and friends? Let’s explore these tempting recipes together!
Why You Should Try This Recipe
- Quick and easy to make, perfect for any occasion.
- Healthy and delicious, using fresh vegetables.
- A great way to impress guests or switch up your usual meal routine.
- Perfectly balanced flavors that satisfy every palate.
Recipe Information
- Servings: 4
- Preparation Time: 15 minutes
- Cooking Time: 20 minutes
- Difficulty: Easy
Ingredients
Carrot Spread:
- 3 large carrots
- 1 garlic clove
- Juice of ½ lemon
- 1 tablespoon yogurt
- 1 teaspoon honey
- 3 sprigs of coriander
- 1 teaspoon cumin
- ½ small chili pepper (optional)
- A pinch of sea salt
- Freshly ground black pepper, to taste
- ½ block feta cheese (optional)
Sun-Dried Vegetable Spread:
- ½ tablespoon Herbes de Provence
- ½ zucchini
- 6 sun-dried tomatoes
- 4 black olives
- 3 tablespoons olive oil
- A pinch of sea salt
- 1 garlic clove
- A bit of Espelette pepper
Instructions
Carrot Spread:
- Peel and slice the carrots into rounds.
- Peel and mince the garlic.
- Steam the carrots for about 20 minutes until very tender.
- Chop the coriander leaves.
- In a blender, combine the carrots, lemon juice, garlic, yogurt, honey, cumin, chili pepper, salt, and pepper. Blend until smooth.
- Garnish with chopped coriander and crumbled feta cheese, if using.
Sun-Dried Vegetable Spread:
- Cut the zucchini into large chunks.
- Blend all ingredients and spices together until smooth.
- Serve with toasted bread.
Notes
Feel free to adjust seasonings according to your taste. These spreads can be made ahead of time and stored in the fridge for a few days.
Recipe Tips
- Try adding a hint of smoked paprika for an extra depth of flavor.
- Mix and match the herbs and spices according to your preference.
- For a vegan version, substitute yogurt with a plant-based alternative.
Nutrition
Approximately 150 calories per serving (varies based on modifications).
FAQs
1. Can these spreads be frozen?
Yes, they freeze well in airtight containers for up to three months. Simply thaw in the fridge before serving.
2. What can I serve these spreads with?
These spreads pair beautifully with crackers, toasted bread, or fresh vegetables for dipping.
3. Are there any suggested variations?
Absolutely! Use different vegetables such as bell peppers or artichokes to create unique flavors.
4. How long do the spreads last in the fridge?
They can last up to 5 days when stored in airtight containers in the refrigerator.
5. Can I make these spreads nut-free?
Yes, all ingredients listed are nut-free. Just make sure to check the labels of any additional ingredients.
