Chef Bihi Vegetable Spreads – Perfect for Appetizers, Lunch, or Light Dinners
Get ready to take your taste buds on a trip to France! These vegetable spreads are not only incredibly flavorful but also easy to prepare, making them a fantastic choice for entertaining guests or enjoying a simple lunch. Why not bring a bit of French flair into your kitchen with these easy-to-make delights?
Why You Should Try These Spreads
Have you ever wanted a dish that’s both versatile and irresistibly tasty? These vegetable spreads can be used as dips, sandwich fillings, or even party snacks. Whether you’re hosting a gathering or preparing a light dinner, these recipes will impress your guests and satisfy your cravings. Are you ready to spread the love?
Recipe Information
- Servings: 4-6
- Total Time: 40 minutes
- Difficulty: Easy
Ingredients
Carrot Spread
- 3 large carrots
- 1 clove of garlic
- Juice of half a lemon
- 1 tablespoon of yogurt
- 1 teaspoon of honey
- 3 sprigs of coriander
- 1 teaspoon of cumin
- ½ small chili (optional)
- A pinch of fleur de sel (sea salt)
- 1 turn of the pepper mill
- ½ block of feta cheese (optional)
Sunny Vegetable Spread
- ½ tablespoon of Herbes de Provence
- ½ zucchini
- 6 sun-dried tomatoes
- 4 black olives
- 3 tablespoons of olive oil
- A pinch of fleur de sel (sea salt)
- 1 clove of garlic
- A bit of piment d’Espelette (French chili powder)
Instructions
Carrot Spread
- Peel and slice the carrots into rounds.
- Peel and finely chop the garlic.
- Steam the carrots for 20 minutes until very tender.
- Chop the coriander.
- In a blender, combine the carrots, lemon juice, garlic, yogurt, honey, cumin, chili, salt, and pepper. Blend until smooth.
- Garnish with coriander and crumbled feta if desired.
Sunny Vegetable Spread
- Cut the zucchini into large cubes.
- Blend all ingredients together until a smooth puree forms.
- Serve with toasted bread or crackers.
Notes
Feel free to modify the spices and ingredients according to your taste! Additional veggies like bell peppers or eggplant can be blended in for different flavor profiles.
Recipe Tips
- For a creamy texture, substitute yogurt with cream or a non-dairy alternative.
- These spreads can be made ahead of time; just store them in airtight containers in the refrigerator.
- Pair these spreads with fresh vegetables, toasted bread or pita for a balanced snack.
Nutritional Information
Approx. 120 calories per serving, depending on accompaniments.
Frequently Asked Questions
- Can these spreads be frozen?
- Yes, both spreads can be frozen. Thaw in the refrigerator before serving.
- What can I serve these spreads with?
- They pair well with bread, crackers, or fresh vegetables.
- Are these spreads suitable for a vegan diet?
- You can make them vegan by omitting the yogurt and feta and using a plant-based yogurt alternative.
- How long do these spreads last?
- They can be kept in the refrigerator for up to 5 days in an airtight container.
- Can I use different vegetables for the spreads?
- Absolutely! Feel free to experiment with other vegetables like bell peppers, spinach, or eggplant.
