Recipe Information

• Servings: 4
• Total Time: 20 minutes
• Difficulty: Easy

Ingredients

• 300 grams of Greek yogurt
• 2 cloves of garlic
• 1/2 organic cucumber
• 1 sprig of fresh mint
• Fleur de sel (flower salt)
• Freshly ground black pepper

Instructions

1. Place the Greek yogurt in a large bowl.
2. Finely mince the garlic, remembering to remove the germ (the green part inside the garlic clove).
3. Chop the mint leaves finely.
4. Grate the cucumber and place it in a sieve. Press it multiple times to remove as much water as possible.
5. Add the mint, garlic, cucumber, fleur de sel, and freshly ground black pepper to the yogurt.
6. Mix well, taste, and adjust the seasoning according to your preference.

Notes

You can customize the consistency of the tzatziki by adding less or more yogurt, depending on your preference. For a spicier kick, consider adding a pinch of cayenne pepper.

Tips

For the best flavor, prepare the tzatziki a bit ahead of time and let it chill in the refrigerator for at least one hour before serving. This allows the flavors to meld beautifully.

Nutritional Information

This recipe contains approximately 80 calories, 6 grams of protein, 6 grams of carbohydrates, and 4 grams of fat per serving.

Frequently Asked Questions (FAQ)

1. Can tzatziki be frozen?

While it’s best enjoyed fresh, you can freeze tzatziki for up to a month. However, the texture may change upon thawing.

2. What can I serve with tzatziki?

Tzatziki pairs wonderfully with pita bread, grilled meats, vegetables, or as a spread in wraps.

3. Can I make tzatziki without garlic?

Yes, you can omit garlic if you prefer a milder flavor, or substitute it with garlic powder for a different taste.

4. How can I make tzatziki vegan?

To make a vegan version of tzatziki, substitute the Greek yogurt with a dairy-free yogurt, such as coconut or almond-based yogurt.

5. How long does tzatziki last in the fridge?

Tzatziki can be stored in an airtight container in the refrigerator for up to 3 days.