Recipe Information

• Servings: 4
• Preparation Time: 15 minutes
• Cooking Time: 2 minutes
• Difficulty: Easy

Ingredients

• 150 grams of tuna per person (600 grams for 4 people)
• 3 tablespoons of soy sauce
• 3 tablespoons of rice vinegar
• Juice of one lime
• 1 clove of garlic
• 1/2 red chili
• 2 cm of fresh ginger
• A few sprigs of cilantro
• Accompaniments:
• Your choice of white rice
• A sprinkle of black sesame seeds
• Pak Choi and soybeans for garnish (or your choice of vegetables)

Instructions

1. Mix all the ingredients together to create a marinade for the tuna. Let it marinate for 15 minutes.
2. Heat a frying pan over medium heat.
3. Add a little sesame oil or peanut oil to the pan.
4. Dip the marinated tuna in sesame seeds, then sear it for 1 minute on each side.
5. Remove the tuna from the heat and slice it thinly.

Notes

For the best results, use high-quality, sushi-grade tuna. The cooking time may vary based on the thickness of the fish.

Recipe Tips

• Feel free to customize the marinade to suit your taste preferences. Adding more lime juice can enhance the freshness!
• For an extra crunch, consider adding finely chopped vegetables to the garnish.

Nutritional Information

Each serving contains approximately 320 calories, 25g of protein, and 10g of fat.

Frequently Asked Questions

Can I use other types of fish for this recipe?

Yes, salmon or mackerel can also work well for Tataki.

Is this dish safe to eat raw?

Ensure you use sushi-grade fish from a reputable source to minimize health risks.

What can I serve with Tuna Tataki?

It’s commonly served with rice, but you can also pair it with salads or steamed vegetables.

How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 24 hours.

Can I make the marinade ahead of time?

Yes, the marinade can be made a day ahead and stored in the fridge until you’re ready to use it.