Chef Bihi Sunny Pancakes
As winter drags on, our bodies crave a little sunshine to lift our spirits. With the fleeting season of blood oranges upon us, there’s no better way to bring brightness to your breakfast than with these invigorating Sunny Pancakes! Let’s dive into a recipe that not only awakens the taste buds but also recharges our health.
Why Try This Recipe?
Are you tired of the same old breakfast routine? Looking to explore a vibrant and fruity twist on a classic? Or maybe you’re simply searching for a new way to incorporate superfoods into your diet. This recipe promises to awaken your palate and provide a delicious start to your day. Don’t miss out!
Recipe Information
- Servings: 4 servings
- Total Time: 45 minutes
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Difficulty: Easy
Ingredients
- 2 large eggs
- 25 grams butter, melted
- 175 ml milk
- 150 grams flour
- 25 grams brown sugar
- 1 packet of baking powder
- 6 Medjool dates, pitted and chopped
- 3 blood oranges, peeled and sliced
- 1 handful of pecan nuts, chopped
- 1 tablespoon of orange blossom water
- 2 tablespoons of date syrup (available in health food stores and Moroccan shops)
Instructions
- In a mixing bowl, combine the flour, baking powder, and brown sugar.
- In a saucepan, gently warm the milk with the melted butter until just lukewarm.
- Pour the warm milk and butter mixture over the dry ingredients and whisk until you have a smooth batter.
- Incorporate the beaten eggs into the batter and mix thoroughly.
- Add the orange blossom water, cover the bowl with plastic wrap, and let the batter rise at room temperature for 30 minutes.
- While the batter is rising, chop the Medjool dates, peel and segment the blood oranges, and roughly chop the pecans.
- Heat a non-stick skillet over medium heat and add a small amount of butter. Pour in the batter to form pancakes, cooking for 1 minute on each side until golden brown.
- Plate the pancakes as shown in the photo and finish with a drizzle of date syrup.
Notes
Feel free to adjust the sweetness and toppings based on your preference. You can substitute blood oranges with regular oranges if necessary, although the unique flavor of blood oranges truly shines through!
Recipe Tips
For fluffier pancakes, allow the batter to rest a bit longer. Ensure your pan is adequately heated before adding the batter to ensure even cooking.
Nutritional Information
This recipe offers a balanced combination of carbohydrates, protein, and healthy fats, making it a suitable option for a wholesome breakfast or brunch.
Frequently Asked Questions (FAQ)
- 1. Can I use other types of flour?
- Yes, you can experiment with whole wheat flour or gluten-free alternatives.
- 2. How can I make the pancakes vegan?
- Substitute eggs with flaxseed meal mixed with water and use plant-based milk and butter alternatives.
- 3. What can I serve with these pancakes?
- Consider serving with yogurt, fresh fruits, or a sprinkle of nuts for added texture.
- 4. How should I store leftover pancakes?
- Place any leftovers in an airtight container in the fridge for up to 3 days.
- 5. Can I freeze these pancakes?
- Absolutely! You can freeze them in a single layer and then store in a freezer bag for easy reheating.
