Chef Bihi Summer Tabbouleh – This Dish Will Be the Perfect Side for Your Barbecues
Summer is the time for vibrant dishes, and what better way to celebrate the season than with a fresh, colorful tabbouleh? This dish is not only visually appealing but bursting with flavors, making it the perfect companion for your barbecues. Can you imagine serving this delightful salad to your friends and family, elevating any gathering into a culinary celebration?
Recipe Information
- Servings: 4
- Prep Time: 20 minutes
- Total Time: 20 minutes
- Difficulty: Easy
Ingredients
- For the Tabbouleh:
- 250g fine bulgur
- 1 yellow bell pepper
- 1 red bell pepper
- ½ pomegranate
- 2 green onions
- 1 sprig of mint
- 6 dried apricots
- 1 handful of coriander
- 1 cucumber
- A pinch of fleur de sel
- A bit of Espelette pepper (optional)
- 6 tablespoons of olive oil
- Juice of 1 lemon
Instructions
- Cook the bulgur according to package instructions.
- Peel the cucumber, remove the seeds, and dice it. Place it in a sieve with salt and let it drain.
- Halve the pomegranate and remove the seeds.
- Dice the dried apricots into small pieces.
- Finely chop the bell peppers into small cubes.
- Chop the mint and coriander finely.
- Slice the green onions thinly.
- In a large bowl, combine the cooked bulgur with all the ingredients, spices, herbs, lemon juice, and olive oil. Mix thoroughly.
- Garnish with coriander before serving.
Notes
Feel free to substitute ingredients based on what’s available or your personal preferences. You can use other dried fruits or adjust the herbs as desired for a unique twist.
Recipe Tips
Let the tabbouleh rest for about 30 minutes in the refrigerator before serving to enhance the flavors. This salad can be made a day ahead for convenience.
Nutritional Information
Approximately 200 calories per serving.
Frequently Asked Questions
1. Can I make this tabbouleh in advance?
Yes! This dish actually tastes better when allowed to sit for a while to let the flavors meld together.
2. What can I substitute for bulgur?
You can use quinoa or couscous as a gluten-free alternative to bulgur.
3. Is this dish vegan-friendly?
Absolutely! All the ingredients in this tabbouleh are plant-based.
4. Can I add protein to this salad?
Yes! Chickpeas or cooked chicken can be a great addition to make it more filling.
5. How long does tabbouleh last in the fridge?
It can last up to three days in the refrigerator if stored in an airtight container.
