Chef Bihi Quinoa Bowl with Vegetables and Sesame Sauce
Are you ready to elevate your meals with vibrant flavors and healthy ingredients? This quinoa bowl is not just a meal; it’s a delightful experience for your taste buds! Packed with wholesome ingredients, it’s gluten-free and simple to prepare. Let’s dive into this culinary adventure together!
Recipe Information
- Servings: 2
- Total Time: 30 minutes
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Difficulty: Easy
Ingredients
- For the Quinoa Bowl:
- 200 g Quinoa
- ¼ Red Cabbage
- 1 Handful of Edamame
- ½ Block of Feta Cheese
- 2 Cooked Beetroots (available vacuum-packed at the supermarket)
- 2 Baby Gem Lettuce
- 1 Grated Carrot
- 1 Small Can of Corn
- 3 tablespoons Vinegar
- For the Sesame Sauce:
- 3 tablespoons Sesame Oil
- 2 tablespoons Fresh Lime Juice
- 2 tablespoons Tahini (Sesame Paste)
- 1 tablespoon Soy Sauce
- 1 tablespoon Rice Vinegar
- A pinch of Fresh Grated Ginger
- 1 tablespoon Toasted Sesame Seeds
- ¼ teaspoon Espelette Pepper (or any chili powder)
Instructions
- Cook the quinoa according to the package instructions.
- Shred the red cabbage and place it in a bowl with the vinegar. Let it marinate for a few minutes.
- Grate the carrot.
- Wash the baby gem lettuce.
- In a blender, mix the cooked beetroots and feta cheese to create a smooth sauce.
- Arrange all the elements in a bowl, drizzling one half with beetroot sauce and the other half with sesame sauce.
Notes
This dish can be made in advance and stored in the fridge for a quick meal option throughout the week. It tastes delightful both cold and warm!
Recipe Tips
- Feel free to add other veggies such as bell peppers or cucumbers for more crunch.
- If you want a protein boost, consider adding grilled chicken or tofu.
- For a more intense flavor, try adding different herbs or spices to the quinoa while cooking.
Nutritional Information
Approximately 400 calories per serving, packed with protein, fiber, and essential nutrients.
Frequently Asked Questions (FAQ)
1. Can I make this dish vegan?
Yes! Simply omit the feta cheese or replace it with a vegan alternative.
2. How can I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days.
3. Can I use a different grain instead of quinoa?
Absolutely! Try using couscous, bulgur, or brown rice as alternatives.
4. What can I substitute for the sesame sauce?
You can use a tahini dressing or a simple vinaigrette as a substitute.
5. How do I make this dish more filling?
Add a side of grilled chicken, chickpeas, or avocado to increase the protein content.
