Why Try This Recipe?

Do you want a breakfast that tastes good and is good for you? Are you looking for something quick and easy that will keep you full and satisfied? Would you like to impress family and friends with your culinary skills without spending hours in the kitchen? This smoothie bowl is your answer! It’s colorful, nutritious, and packed with amazing flavors that will start your day off right.

Recipe Information

• Servings: 1
• Total Time: 5 minutes + 8 hours for chia seeds to soak
• Difficulty: Easy

Ingredients

• 150 grams frozen mixed fruit (you can choose your fruits, cut them, and prepare your portions in advance or buy pre-cut ones). Suggested fruits:
  • Banana
  • Mango
  • Pineapple
• 1 small carton of rice milk
• 1 tablespoon shredded coconut
• 2 tablespoons crunchy granola (you could use a honey and pecan mix for added flavor)
• 1 teaspoon chia seeds
• 1 tablespoon mixed toppings (goji berries, almonds, pecans, raisins – available in the dried fruit section of supermarkets)

Instructions

1. On the evening before, soak the chia seeds in half of the carton of rice milk.
2. The next morning, combine the frozen fruits and the remaining rice milk in a blender and blend until smooth.
3. In a bowl, place the chia seeds and the other toppings.

This recipe is super simple to make! Once you try it, you’ll want to make it regularly, especially during the week!

Notes

Feel free to customize the fruits based on what you enjoy or have on hand. Adding a handful of spinach can also boost the nutrition without impacting the flavor!

Recipe Tips

For an added boost, consider including protein powder when blending. This will help to keep you full longer. Additionally, adjusting the thickness of your smoothie bowl can be done by varying the amount of rice milk you use.

Nutritional Information

This smoothie bowl is a balanced meal with a mix of carbohydrates, healthy fats, and protein, making it a great start to your day!

Frequently Asked Questions

1. Can I use fresh fruits instead of frozen? Yes, but you may need to add a few ice cubes to achieve the desired texture.
2. Is this recipe suitable for people with nut allergies? Make sure to choose toppings that don’t contain nuts or use seeds instead.
3. Can I make this smoothie bowl in advance? It’s best enjoyed fresh, but you can prepare the fruit and chia ahead of time.
4. What can I substitute for rice milk? Almond milk, oat milk, or coconut milk can be used as alternatives.
5. How can I increase the protein content in this bowl? Adding Greek yogurt or a scoop of protein powder can help increase protein levels.