Recipe Information

• Servings: 2-4
• Total Time: 45 minutes
• Difficulty: Easy

Ingredients

• For the Chicken:
  • 2 chicken breasts (or 4 if you’re really hungry)
  • 1 egg
  • 2 tablespoons of flour
  • 4 tablespoons of panko breadcrumbs
  • Oil for frying (peanut oil is a great choice)
• For the Rice:
  • 250 g sushi rice
• For the Vegetables:
  • 1 cucumber
  • 2 carrots
  • ½ mango
  • 4 radishes
  • 1 scallion (spring onion)
  • 2 sprigs of cilantro
  • Edamame or marsh beans
• For the Dressing:
  • 3-4 tablespoons soy sauce
  • 1 tablespoon of cane sugar
  • 4 tablespoons of rice vinegar
  • 1 tablespoon of sesame oil
  • 1 lime (for juice)

Instructions

1. Rinse the sushi rice and cook it according to the package instructions. Drain and let it cool.
2. Slice the chicken breasts into strips.
3. Bread the chicken by dipping it first in the flour, then in the beaten egg, and finally in the panko breadcrumbs. Set aside.
4. Use a kitchen gadget to slice the cucumber and carrots thinly.
5. Marinate the cucumber and carrots in a bowl with 2 tablespoons of rice vinegar and a pinch of salt.
6. Wash and quarter the radishes.
7. Boil the edamame for 5 minutes in salted water (or purchase pre-cooked frozen ones).
8. Cut the mango into small cubes.
9. Chop the scallion finely.
10. In a bowl, combine the soy sauce, sugar, lime juice, and 2 tablespoons of rice vinegar, and whisk to create the dressing.
11. Fry the chicken in peanut oil until golden brown, either in a pan or deep fryer.
12. In a large bowl, place a serving of sushi rice and arrange the various vegetables on top.
13. Finish by adding the crispy chicken, garnishing with some chopped scallion, and drizzling with the dressing.

Notes

Feel free to customize your Poké bowl with different vegetables or proteins of your choice!

Recipe Tips

• For added flavor, let the vegetables marinate longer.
• Use a variety of colorful veggies for an appealing presentation.

Nutritional Information

Approximately 450 calories per serving.

Frequently Asked Questions (FAQ)

1. Can I use brown rice instead of sushi rice?

Yes, but cooking times may vary so be sure to follow package instructions.

2. Is there a vegetarian alternative for the chicken?

Absolutely! You can substitute chicken with tofu or tempeh for a delicious vegetarian option.

3. How can I make this dish gluten-free?

Use gluten-free soy sauce and breadcrumbs to make the dish gluten-free.

4. Can the Poké Bowl be made in advance?

Yes, you can prepare the components in advance and assemble them before serving for the freshest taste.

5. What other toppings can I add to my Poké Bowl?

Top with avocado, pickled ginger, or sesame seeds for extra flavor and texture.