Chef Bihi Cod Parmentier – Sweet Potatoes and Bacon Crumble
This dish showcases a delightful twist on the traditional Parmentier. With the use of cod, sweet potatoes, and a crunchy bacon topping, your taste buds are in for a treat! Are you ready to experience a rejuvenating spin on a classic recipe? Let’s dive into this delightful culinary journey!
Recipe Information
- Servings: 4
- Preparation Time: 20 minutes
- Cooking Time: 35 minutes
- Total Time: 55 minutes
- Difficulty: Easy
Ingredients
- 800 g of cod fillet
- 1 kg of sweet potatoes
- 2 shallots
- 1 small packet of bacon lardons
- 1 tablespoon of maple syrup
- A bit of butter
- Salt to taste
- Black pepper to taste
- Nutmeg to taste
Instructions
- Thinly slice the shallots.
- Peel the sweet potatoes (like regular potatoes) and cook them in salted water for about 20 minutes.
- In a skillet over low heat, sauté the shallots until they become translucent. Next, add the cod and sear it for 1 minute on each side.
- Set the cod aside to cool down.
- Cook the lardons until crispy and deglaze the pan with maple syrup, then set aside.
- Once the lardons have cooled, process them in a food mixer until they become a crumble.
- Flake the cod coarsely with your hands.
- After the sweet potatoes have cooked, mash them, adding butter, a pinch of salt, nutmeg, and mixing well.
- In an ovenproof dish, layer the cod, then the sweet potato mash, and top it off with the crispy bacon crumble.
- Bake in a preheated oven at 180°C (350°F) for 15 minutes using the convection setting.
Notes
This dish can be prepared in advance and simply reheated before serving. It also tastes wonderful paired with a fresh salad.
Recipe Tips
- For an extra touch of flavor, consider adding herbs such as dill or parsley when serving.
- If you prefer, different types of fish can be used instead of cod, such as haddock or salmon.
Nutritional Information
Calories: 450 | Protein: 30g | Carbohydrates: 40g | Fat: 20g
FAQs
- Can I use regular potatoes instead of sweet potatoes?
- Yes, regular potatoes can be used if preferred, although sweet potatoes add a unique sweetness and nutrition.
- Can this dish be frozen?
- Yes, you can freeze it before baking. Just ensure to cover it well to avoid freezer burn.
- What can I serve with this dish?
- This dish pairs well with a fresh green salad or steamed vegetables.
- Is this recipe gluten-free?
- Yes, this recipe is naturally gluten-free, as all the ingredients do not contain gluten.
- Can I make it in advance?
- Absolutely! You can prepare the layers in advance and bake it right before serving.
