Chef Bihi Club Mickey – A Creative Way to Encourage Kids to Eat Vegetables!
Looking for a fun and creative lunch idea for your kids? Why not transform the classic club sandwich into a playful and colorful meal that they will love? With a little inspiration from Mickey, your children will be gobbling up their veggies and asking for more!
Recipe Information
- Servings: 4
- Prep Time: 30 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 30 minutes
- Difficulty: Easy
Ingredients
For the Homemade Ketchup:
- 800 g of tomatoes
- 3 tablespoons of olive oil
- 2 yellow onions
- 100 ml of white vinegar
- 2 teaspoons of mustard
- 2 cloves of garlic
- (A pinch of four spices) – Optional
- 1 tablespoon of brown sugar
For the Club Sandwich:
- 12 slices of soft bread
- 4 slices of bacon or smoked ham
- 1 head of iceberg lettuce
- 1 small pot of goat cheese (like Chavroux)
- 1 pumpkin
Instructions
For the Ketchup:
- Chop the tomatoes, onions, and garlic into large chunks.
- Sauté the onions and garlic in a bit of olive oil.
- Add in the tomatoes, vinegar, sugar, and spices, then let simmer on low heat for 1 hour.
- Blend the mixture until smooth and then strain it through a sieve.
- Store the homemade ketchup in a sealed container in the refrigerator.
For the Club Sandwich:
Required Equipment: A Mickey-shaped cookie cutter (available at Disneyland Paris).
- Halve the pumpkin, remove the seeds, and steam it for 6 minutes.
- Use the cookie cutter to create Mickey-shaped pieces.
- Repeat this process with the salad, bread, and bacon.
- Cook the bacon on a baking sheet in the oven at 180°C (356°F) for 5 minutes, or grill in a pan.
- Toast the bread.
- Assemble the sandwiches as shown in the photo: spread goat cheese on a slice of bread, add the pumpkin, a little ketchup, lettuce, and bacon, then top it off with another slice of bread.
Notes
You can customize your sandwich toppings according to your child’s preferences. Feel free to add any other vegetables they enjoy!
Recipe Tips
Get creative with the presentation by adding colorful veggies and fun shapes. Use different cookie cutters for a variety of shapes, making lunchtime more exciting!
Nutritional Information
Calories: Approximately 300 per serving
Frequently Asked Questions (FAQ)
1. Can I use other types of bread?
Yes, feel free to use whole grain, sourdough, or any preferred variety!
2. How long can I store the homemade ketchup?
The homemade ketchup can be stored in the refrigerator for up to 2 weeks.
3. Can I make this recipe vegetarian?
Absolutely, just omit the bacon and use additional vegetables instead!
4. What other fillings can I add to the sandwich?
You could add sliced cucumbers, bell peppers, or any other vegetables your kids enjoy!
5. Is it possible to prepare this sandwich ahead of time?
Yes, you can prepare the ketchup and cut the vegetables in advance. Just assemble the sandwiches before serving to preserve freshness.
