Recipe Information

• Servings: 4
• Prep Time: 25 minutes
• Cook Time: 30 minutes
• Total Time: 55 minutes
• Difficulty: Easy

Ingredients

For the Meatballs:

• 2.2 lbs (1 kg) ground poultry
• 1 yellow onion, finely chopped
• 3 toast biscuits, crushed
• 10 ml milk
• A small handful of peanuts (reserve half for the sauce)
• Salt, to taste
• Pepper, to taste

For the Sauce:

• 2 tablespoons peanut butter
• 1 yellow onion, finely chopped
• 1 clove of garlic, minced
• 3 carrots, chopped
• 1 teaspoon tomato paste
• 1 tablespoon brown sugar
• A drizzle of olive or coconut oil
• 200 ml chicken broth
• Fresh coriander, for garnish
• Salt, to taste
• ¼ red chili (optional)

Instructions

For the Meatballs:

1. Preheat your oven to 350°F (180°C).
2. Finely chop the onion.
3. Soak the toast biscuits in milk until they soften, then crush them well.
4. Chop the peanuts roughly.
5. In a large bowl, combine the ground poultry, onion, crushed biscuits, chopped peanuts, salt, and pepper. Mix well.
6. Shape the mixture into small meatballs.
7. Place the meatballs on a baking dish and bake for 20 minutes.
8. Turn the meatballs and bake for an additional 10 minutes.

For the Sauce:

1. Finely chop the garlic and onion.
2. Chop the chili into small pieces.
3. Peel and cut the carrots into large cubes.
4. Heat oil in a pan over low heat and sauté the onion, chili, and garlic until golden.
5. Add the chopped carrots and a splash of water, cooking for about 3 minutes.
6. Stir in the peanut butter, chicken broth, tomato paste, and brown sugar. Simmer for 5 minutes.
7. Adjust seasoning with salt as needed.
8. Serve the meatballs topped with the peanut sauce and a sprinkle of coriander.

Notes

This dish pairs perfectly with a side of basmati rice for a complete meal.

Recipe Tips

• For added flavor, consider adding a splash of soy sauce to the meatball mixture.
• Feel free to substitute ground chicken for turkey or even a plant-based alternative.
• If you prefer a spicier sauce, increase the amount of chili or add chili flakes.

Nutritional Information

This recipe contains approximately 450 calories per serving, depending on serving sizes and preparation methods.

Frequently Asked Questions (FAQ)

Can I prepare the meatballs in advance?

Yes, you can prepare the meatballs ahead of time, freeze them, and bake them when needed.

What can I use instead of peanut butter?

You may use almond butter or sunflower seed butter as an alternative to peanut butter, but the flavor will differ.

Can I make the sauce vegan?

Yes, simply substitute the chicken broth with vegetable broth.

How long can I store leftovers?

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

What can I serve with these meatballs?

These meatballs pair well with rice, noodles, or a fresh salad for a complete meal.