Chef Bihi Chicken Breast with Brussels Sprouts and Gingerbread
Looking for a way to elevate everyday ingredients into something extraordinary? This Chicken Breast with Brussels Sprouts and Gingerbread not only provides a burst of flavor but also transforms traditional dishes into a celebration! Let’s embark on this culinary adventure together.
Recipe Information
- Servings: 4
- Preparation Time: 15 minutes
- Cooking Time: 40 minutes
- Total Time: 55 minutes
- Difficulty: Easy
Ingredients
- 4 chicken breasts (free-range)
- 200 g Brussels sprouts
- 4 slices of gingerbread
- 200 ml chicken broth
- 2 yellow onions
- 16 baby potatoes
Instructions
- Peel and cut the onions into quarters.
- Wash and quarter the Brussels sprouts.
- Preheat the oven to 180°C (356°F) using the convection setting.
- In an oven-safe dish, place the onions first, followed by the Brussels sprouts.
- Next, add the chicken breasts and cover with chicken broth.
- Crumble the gingerbread over the top.
- Bake for 25 minutes at 180°C (356°F).
- After 5 minutes of cooking, add the baby potatoes drizzled with olive oil and a pinch of sea salt.
- halfway through cooking, turn the chicken breasts.
- Once out of the oven, remove the chicken and stir well to mix the sauce with the onions and Brussels sprouts.
- Serve immediately.
Notes
- For a richer flavor, consider marinating the chicken in herbs or lemon juice before cooking.
- You can adjust the quantity of gingerbread according to taste; adding more can give a sweeter note to the dish.
Recipe Tips
- Pair the dish with a light salad for a refreshing contrast.
- This recipe is versatile; feel free to replace the Brussels sprouts with other seasonal vegetables.
Nutritional Information
Each serving contains approximately: 500 calories, 40g protein, 30g carbohydrates, 20g fat, and fiber from vegetables.
Frequently Asked Questions
- Can I use frozen Brussels sprouts?
- Yes, but be sure to thaw and drain them before using to avoid excess water in the dish.
- What can I substitute for gingerbread?
- Spices like cinnamon and nutmeg combined with breadcrumbs can mimic the flavor profile of gingerbread.
- How do I store leftovers?
- Keep leftovers in an airtight container in the refrigerator for up to 3 days.
- Can this recipe be made ahead of time?
- Yes, you can prepare it a day in advance and simply reheat it before serving.
- Is this dish suitable for meal prep?
- Absolutely! It stores well and can be portioned into meal prep containers for easy lunches.
