Chef Bihi Chicken Loaf with Winter Vegetable Mash
Embrace the warmth of winter evenings with a comforting meal that nourishes both body and soul. Are you ready to dive into a dish that’s both healthy and delightful? Let’s get started on this delicious chicken loaf paired with a flavorful winter vegetable mash!
Recipe Information
- Servings: 4
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
- Total Time: 1 hour
- Difficulty: Easy
Ingredients
For the Chicken Loaf:
- 800g ground chicken
- 1 egg
- 2 slices of dry bread (or 2 crispbreads)
- 1 tablespoon milk
- 50g pistachios, chopped
- Salt, to taste
- Black pepper, to taste
- 1 tablespoon olive oil
For the Vegetable Mash:
- 1 butternut squash
- 6 shallots
- 4 red onions
- 2 sweet potatoes
Instructions
- Preheat the oven to 180°C (350°F).
- In a large bowl, combine the ground chicken, egg, bread soaked in milk, salt, and pepper.
- Add the chopped pistachios to the mixture.
- Mix everything well until fully combined.
- Drizzle some olive oil into a baking dish and form the chicken mixture into a loaf shape. Place it in the dish.
- Cut the butternut squash in half, removing the seeds.
- Peel and cut the shallots and onions in half.
- Peel the sweet potatoes and cut them into large chunks.
- Place all the vegetables in a separate baking dish and drizzle with olive oil.
- Bake both dishes in the preheated oven for about 40 minutes.
- Once done, serve the chicken loaf alongside the vegetable mash and enjoy!
Notes
You can customize the vegetables based on your preferences or seasonal availability.
Tips
For added flavor, consider incorporating herbs like thyme or rosemary into the chicken mixture.
Nutritional Information
Each serving contains approximately 350 calories, making it a balanced meal option for winter days.
FAQ
1. Can I use ground turkey instead of chicken?
Yes, ground turkey can be a great substitute and will add a different flavor.
2. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days.
3. Can this recipe be frozen?
Absolutely! Freeze the cooked chicken loaf for up to 3 months. Thaw overnight in the fridge before reheating.
4. What other vegetables can I use?
You can experiment with root vegetables like carrots, parsnips, or even Brussels sprouts.
5. How can I make this recipe gluten-free?
Substitute the bread with gluten-free alternatives or use gluten-free breadcrumbs.
