Recipe Information

• Servings: 4
• Total Time: 40 minutes
• Difficulty: Easy

Ingredients

• For the Soup:
  • 1 medium butternut squash
  • 1 chicken broth cube
  • 1 ripe mango
  • 1/2 teaspoon red curry paste
  • 1 medium onion
  • 1 tablespoon olive oil
  • Fleur de sel (Flower of Salt) to taste
  • Freshly cracked black pepper to taste

Instructions

1. In a pot, heat the olive oil over low heat and sauté the chopped onion until it’s translucent.
2. Peel and dice the butternut squash into large cubes. (You can save and roast the seeds for garnish!)
3. Peel and chop the mango into chunks.
4. Add the butternut squash to the pot with the sautéed onion and cook for a few minutes, raising the heat slightly.
5. Cover the vegetables with water and add the chicken broth cube, fleur de sel, and black pepper.
6. Cook for about 20 minutes, or until the squash is tender.
7. Stir in the mango and red curry paste, and cook for an additional 2 minutes.
8. Remove from heat and blend the soup until smooth. If it’s too thick, add a little more water to reach your desired consistency.

Notes

You can adjust the level of spice by modifying the amount of red curry paste used in this recipe.

Recipe Tips

• For added creaminess, consider stirring in some coconut milk right before serving.
• Garnish with roasted butternut seeds or a dollop of yogurt for a refreshing contrast.

Nutritional Information

This recipe provides approximately 250 calories per serving, rich in vitamins A and C.

Frequently Asked Questions

Can I use another type of squash?

Yes, you can substitute butternut squash with acorn squash or pumpkin for similar results.

Is this soup suitable for freezing?

Absolutely! This soup freezes well. Just blend and let it cool before transferring to airtight containers.

What can I serve with this soup?

This soup pairs wonderfully with crusty bread or a light salad for a complete meal.

Can I make this soup vegan?

Certainly! Use vegetable broth instead of chicken broth and skip the curry paste with any animal ingredients.

How can I thicken the soup if it’s too thin?

You can add more butternut squash or a few potatoes to help thicken the soup while cooking.