Chef Bihi Butternut Lentils with Feta
This fulfilling dish is not just a treat for your taste buds but also a powerhouse of nutrition. Packed with lentils, vibrant butternut squash, and creamy feta, it brings together flavors and health benefits in a delightful way. Good food stimulates not only your body but your sense of comfort as well. Who wouldn’t want to try a vegetarian dish that is both exquisite and nourishing?
Recipe Information
- Servings: 4
- Total Time: 45 minutes
- Difficulty: Easy
Ingredients
- 250 g cooked lentils
- Juice and zest of 1 lemon
- 1 red onion, sliced
- 1 garlic clove, minced
- 1 sprig flat-leaf parsley, chopped
- 1 sprig tarragon, chopped
- 100 g feta cheese, crumbled
- Salt to taste
- Freshly ground black pepper, to taste
- 1 medium butternut squash, diced
- 2 tablespoons olive oil
Instructions
- Begin by preparing the butternut squash: dice it into small cubes.
- Slice the red onion finely and mince the garlic.
- If using dried lentils, cook them according to package instructions, or for convenience, buy pre-cooked lentils.
- Press and zest the lemon.
- Crumble the feta cheese and set aside.
- In a pan, heat the olive oil over low heat. Add the sliced onions and gently sauté until they become translucent.
- Introduce the diced butternut squash to the pan, allowing it to soften and caramelize.
- In a large bowl, combine the cooked lentils, lemon zest, lemon juice, feta, chopped parsley, and tarragon. Season with a pinch of salt and freshly ground black pepper.
- Top this lentil mixture with the warm butternut and onion blend, mixing gently to incorporate all the flavors.
- Serve warm and enjoy your nourishing meal!
Notes
This dish can be served warm or at room temperature, making it perfect for either a cozy night in or sharing with friends. Feel free to experiment with other herbs based on your preference!
Recipe Tips
For added richness, consider drizzling some extra virgin olive oil before serving. A splash of balsamic vinegar can also elevate the flavors.
Nutritional Information
Approx. 350 calories per serving, rich in iron and protein, high in dietary fiber.
Frequently Asked Questions
- Can I use other types of squash?
- Yes, you can substitute butternut squash with pumpkin or any other winter squash you prefer.
- How do I store leftovers?
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat before serving.
- Can I prepare this dish in advance?
- Absolutely! You can cook the lentils and prepare the butternut squash ahead of time. Combine everything just before serving.
- Is this dish gluten-free?
- Yes, all the ingredients used are naturally gluten-free. It’s a great option for those with gluten sensitivities.
- Can I make this recipe vegan?
- You can omit the feta cheese or replace it with a plant-based alternative for a vegan version.
