Recipe Information

• Servings: 4
• Total Time: 1 hour
• Difficulty: Easy

Ingredients

• Bulgur:
  • 250 grams of bulgur
• Legumes and Vegetables:
  • 3 tablespoons of cooked green lentils
  • 2 medium onions
  • 3 cloves of garlic
  • 4 small turnips
  • 8 carrots
  • 1 small broccoli
• Broth:
  • 1 liter of vegetable broth
• Spices:
  • 1 tablespoon of ras el hanout
  • Ground spices: turmeric, cumin, paprika, and ginger
  • 1 pinch of chili powder
• Fresh Herbs:
  • 1 bunch of fresh coriander
  • 1 bunch of flat-leaf parsley
• Other Ingredients:
  • Harissa (to taste)
  • Olive oil
  • Salt (to taste)

Instructions

1. Prepare the vegetables:
   • Peel and slice the onions into thin petals.
   • Chop the garlic cloves, removing any sprouts.
   • Peel and quarter the turnips.
   • Peel the carrots and cut them on a diagonal.
   • Break the broccoli into approximately twelve small florets.
2. In a saucepan, heat a splash of olive oil and toast the spices over medium heat:
   • Add the ras el hanout and 1 teaspoon of each ground spice.
   • Incorporate the onions and mix well.
3. Add the garlic and harissa, then the vegetables. Toss to coat them in the onion-spice mixture.
4. Pour in enough broth to cover the vegetables.
5. Cook over medium heat for 20 minutes until the vegetables are tender. Adjust seasoning as needed.
6. To cook the bulgur:
   • Bring 2 volumes of salted water to a boil for every 1 volume of bulgur.
   • Add bulgur, remove from heat, and let it swell covered for 10 minutes.
7. Finely chop the coriander and flat-leaf parsley.
8. Once the bulgur is cooked, mix it with the lentils and drizzle with a good amount of olive oil. Mix again and adjust the seasoning if needed.
9. Serve the bulgur with the vegetables, drizzling with broth, adding harissa to taste, and garnishing with fresh herbs.

Notes

This dish can be served warm, and it pairs wonderfully with crusty bread or pita for a complete meal.

Recipe Tips

For added flavor, consider roasting the vegetables before adding them to the stew. This enhances their sweetness and adds depth to the dish.

Nutritional Information

Each serving contains approximately 250 calories, with a good balance of carbohydrates, protein, and healthy fats from the olive oil.

Frequently Asked Questions (FAQ)

1. Can I use other legumes instead of lentils?

Yes, you can substitute lentils with chickpeas, black beans, or any other preferred legumes.

2. Is this recipe vegan?

Yes, this dish is entirely vegan as it contains only plant-based ingredients.

3. How can I make this recipe spicier?

Add more harissa or a pinch of cayenne pepper for extra heat.

4. Can I prepare this recipe in advance?

Absolutely! You can make it a day ahead and reheat it when ready to serve.

5. What can I serve with this dish?

This dish goes well with Moroccan flatbreads or a simple side salad for a complete meal.