Chef Bihi Baked Sea Bream Fillet in Pouch
Looking for a new and exciting way to prepare seafood that’s both healthy and bursting with flavor? This baked sea bream fillet in pouch recipe combines fresh ingredients with an innovative cooking method. Not only is it delicious, but it’s also a feast for the eyes!
Recipe Information
- Servings: 4
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Difficulty: Easy
Ingredients
- For the Fish:
- 4 sea bream fillets (150g each)
- For the Vegetables:
- 1 broccoli, cut into small florets
- 2 medium carrots, sliced into thin rounds
- 1 onion, finely sliced
- For the Sauce:
- 100 ml fresh cream
- 2 tablespoons dry cider
- Salt and freshly ground black pepper, to taste
Instructions
- Preheat your oven to 180°C (356°F).
- Peel the carrots and slice them into thin rounds.
- Cut the broccoli into small florets.
- Peel and finely slice the onion.
- On a sheet of parchment paper, lay down a bed of the carrot rounds and broccoli, sprinkling a bit of the sliced onion on top.
- Place a sea bream fillet on top of the vegetables.
- Drizzle with 2 tablespoons of cider.
- Add 2 tablespoons of cream over the fish.
- Season with salt and pepper.
- Seal the pouches tightly, place them on a baking tray, and bake in the oven for 20 to 30 minutes, depending on the thickness of the fish.
Serving Suggestions
Serve immediately with boiled potatoes, presenting the opened pouches on plates, allowing guests to experience the delightful aroma while discovering the delicious surprise inside.
Notes
Make sure to check the fish for doneness; it should be opaque and flake easily with a fork.
Recipe Tips
- Feel free to substitute sea bream with another fish of your choice if not available.
- For added flavor, consider incorporating herbs like dill or parsley in the pouch.
Nutritional Information
Approximately 350 calories per serving.
Frequently Asked Questions (FAQ)
1. Can I prepare this dish in advance?
Yes, you can prepare the pouches in advance and refrigerate them until you’re ready to cook.
2. What other vegetables can I use?
You can include bell peppers, zucchini, or asparagus for a colorful variety.
3. Is this dish suitable for freezing?
It’s best to cook the dish fresh, but you can freeze cooked pouches for later consumption.
4. Can I cook this on a grill instead of in the oven?
Absolutely! Just ensure the pouches are tightly sealed to avoid any leakage on the grill.
5. What sides pair well with this dish?
Steamed rice or a fresh garden salad would complement the flavors beautifully.
