Chef Bihi Avocado, Feta, and Tarragon Dip
Are you ready to elevate your entertaining game this spring? Discover how to create a vibrant avocado dip that combines creamy feta and aromatic tarragon, perfect for scooping with crackers or fresh vegetables. Your taste buds will thank you!
Recipe Information
- Servings: 4-6
- Preparation Time: 10 minutes
- Difficulty: Easy
Ingredients
- 1 ripe avocado
- 100g (about 3.5 oz) feta cheese
- 2 tablespoons Greek yogurt (for added creaminess)
- Juice of half a lime or lemon
- 1 pinch sweet paprika
- 1 clove of garlic, peeled
- 1 sprig of fresh tarragon
- 1 tablespoon olive oil
Instructions
- Cut the avocado in half and remove the pit.
- Scoop out the flesh of the avocado and place it in a blender.
- Peel the garlic clove and, if necessary, remove the germ (the green sprout inside).
- Add the garlic, crumbled feta, Greek yogurt, lime juice, sweet paprika, and tarragon leaves into the blender.
- Blend until smooth and creamy, adjusting seasoning to taste.
- Transfer the dip to a serving bowl, drizzle with olive oil and sprinkle additional paprika on top for garnish.
- Enjoy with crackers, raw vegetables, or even Mediterranean-flavored chips!
Notes
This dip can be prepared a few hours in advance and stored in the refrigerator. Just give it a quick stir before serving to revive the freshness.
Recipe Tips
- For extra flavor, consider adding a touch of cumin or black pepper.
- If you can’t find tarragon, dill or parsley can serve as great substitutes.
- Serve with an assortment of colorful veggies for a beautiful presentation.
Nutritional Information
Approximately 120 calories per serving, with a good balance of healthy fats and protein from the avocado and feta.
Frequently Asked Questions (FAQ)
1. Can I make this dip ahead of time?
Yes, it can be prepared a few hours in advance. Just store it in the refrigerator and stir before serving.
2. What can I substitute for feta cheese?
For a vegan option, try using crumbled tofu with nutritional yeast for a cheesy flavor.
3. What should I serve it with?
This dip pairs well with crackers, pita bread, fresh vegetables, or even grilled meats.
4. How long can I store the leftovers?
The dip should be consumed within 2-3 days for optimal freshness. Keep it covered in the fridge.
5. Is this recipe gluten-free?
Yes, the ingredients used in this dip are gluten-free. Just ensure that the crackers or serving items are also gluten-free.
