Chef Bihi Delicious Linguine with Tuna
Searching for a recipe that’s a delightful twist on traditional picnic pasta? This linguine with tuna is the perfect solution! Packed with flavor and easy to make, you’ll want to add it to your regular meal rotation. Are you ready to tantalize your taste buds? Let’s dive in!
Recipe Information
- Servings: 4
- Total Time: 30 minutes
- Difficulty: Easy
Ingredients
- Main Ingredients:
- 500 g linguine
- 500 ml tomato purée
- 2 small cans of tuna in oil (ventresca, if available, enhances the flavor)
- 2 tablespoons capers
- 2 tablespoons fresh flat-leaf parsley, chopped
- 1 yellow onion, diced
- 2 to 3 cloves garlic, minced
- Fleur de sel, to taste
- Freshly ground black pepper, to taste
- Olive oil, for cooking
Instructions
- Bring a pot of salted water to a boil for the pasta.
- While waiting, finely chop the onion and roughly mince the garlic.
- In a deep frying pan, heat a drizzle of olive oil over low heat. Sauté the onion and garlic until they become translucent.
- Add the tomato purée to the pan and let it simmer for 10 to 15 minutes.
- Crumble the tuna into the sauce and stir until well combined.
- Add the capers and parsley, mixing well over low heat.
- Cook the linguine according to the package instructions, but drain it 2 minutes earlier. Combine the pasta with the sauce in the frying pan.
- Stir over high heat for 1 minute to meld the flavors.
- Season with salt and pepper – remember, the tuna and capers add saltiness, so taste before adding more.
- If desired, include a handful of black olives for added richness.
Notes
Feel free to substitute fresh herbs for added freshness or toss in some of your favorite vegetables. The recipe is versatile and can adapt to whatever you have on hand!
Recipe Tips
For a creamy version, you might add a splash of cream to the sauce right before mixing in the tuna. This will give a richer texture and flavor.
Nutritional Information
This dish is approximately 600 calories per serving, providing a good balance of protein, carbohydrates, and healthy fats!
Frequently Asked Questions
- Can I use other types of pasta?
- Yes! This recipe can be adapted to any pasta shape you prefer. Just adjust the cooking time accordingly.
- Is there a vegetarian version of this dish?
- Absolutely! Replace the tuna with grilled vegetables or chickpeas for a satisfying vegetarian option.
- How should I store leftovers?
- Store any leftovers in an airtight container in the fridge and consume within 2 days.
- Can I freeze this dish?
- Yes, you can freeze the sauce before adding the pasta. Thaw and reheat it before serving.
- What can I serve with this dish?
- A simple side salad or garlic bread pairs beautifully with linguine in tuna sauce.
