Chef Bihi Little Artichokes with Preserved Lemon Sauce
Get ready to tantalize your taste buds with this delightful recipe that combines the tender crunch of little artichokes with a vibrant preserved lemon sauce. This dish not only celebrates the wonders of Mediterranean cuisine but is also a joy to prepare. Are you ready to impress your friends and family with a dish that’s bursting with flavor and easy enough to make any day? Let’s dive in!
Why Try This Recipe?
Are you looking for a fresh and exciting way to enjoy seasonal vegetables? Do you want to add a touch of elegance to your next gathering without spending hours in the kitchen? This recipe is perfect for you! With its fragrant flavors and simple preparation, it’s bound to become a go-to in your cooking repertoire. Let’s embark on this culinary adventure together!
Recipe Information
- Servings: 4
- Preparation Time: 15 minutes
- Cooking Time: 15 minutes
- Total Time: 30 minutes
- Difficulty: Easy
Ingredients
- 8 small artichokes
- 1 lemon
- ½ preserved lemon
- 2 cloves of fresh garlic
- 300 g of Greek yogurt
- Fleur de sel (or sea salt) to taste
- Freshly ground black pepper to taste
- A pinch of Espelette pepper
- A drizzle of olive oil
- Fresh dill leaves for garnish
Instructions
- Turn the artichokes and plunge them directly into water with some lemon juice to prevent browning.
- In a blender, combine the garlic cloves with the yogurt and the preserved lemon. Blend until smooth and adjust seasoning.
- Cut the artichokes into quarters.
- Boil the artichokes in salted water for about 3 minutes until tender.
- Drain the artichokes and sauté them in a hot pan with a drizzle of olive oil for about 2 minutes until they are golden brown.
- Plate the sauce on a serving dish, top with artichokes, and sprinkle with fresh herbs and Espelette pepper.
Notes
This dish can be served as a stylish appetizer or a delightful side dish for your main course. It pairs beautifully with grilled meats or fish.
Recipe Tips
- For an extra layer of flavor, add fresh herbs like parsley or mint to the yogurt sauce.
- Ensure your artichokes are fresh for the best taste and texture. Look for those with tight, compact leaves.
Nutritional Information
Calories: 250 | Protein: 10g | Carbohydrates: 30g | Fat: 12g
FAQ
1. Can I use frozen artichokes for this recipe?
Yes, you can substitute frozen artichokes, but ensure they are thawed and well-drained before use.
2. What if I can’t find preserved lemons?
You can substitute with a mixture of fresh lemon juice and zest for a similar flavor, but the taste will differ slightly.
3. How should I store leftovers?
Store any leftover artichokes and yogurt sauce in an airtight container in the refrigerator for up to two days.
4. Can I make this dish vegan?
Yes! You can replace Greek yogurt with a plant-based yogurt alternative to make this recipe vegan.
5. What other dishes pair well with this?
This dish pairs wonderfully with grilled chicken, fish, or even a fresh Mediterranean salad.
