Chef Bihi Spring Minestrone
Spring is the perfect season to embrace fresh ingredients and vibrant flavors. This Spring Minestrone recipe combines wholesome vegetables in a warming soup that not only nourishes but also delights the senses. Why not try making this delightful dish? It’s an excellent way to appreciate the bounty of spring!
Recipe Information
- Servings: 4
- Total Time: 40 minutes
- Difficulty: Easy
Ingredients
- 1 yellow onion
- 2 cloves garlic
- 3 carrots
- 3 white turnips
- 1 head of broccoli
- 3 tablespoons olive oil + 2 tablespoons for garnish
- 1.2 liters water
- 1 teaspoon smoked paprika
- Fleur de sel (sea salt)
- Freshly ground black pepper
- 1 vegetable broth cube
- Several basil leaves
- 1 teaspoon Herbes de Provence or Bruschetta spices
Instructions
- Slice the yellow onion thinly.
- Crush the garlic cloves.
- Peel the celery, carrots, and turnips, then chop into small cubes.
- Cut the broccoli into florets.
- In a large pot, drizzle in olive oil.
- Sauté one crushed garlic clove and the sliced onion over low heat until they become translucent.
- Add the chopped vegetables (except for the broccoli) and sweat for 5 minutes over low heat with the smoked paprika.
- Pour in the water, add the broth cube, salt, pepper, and tomato paste.
- Cover and let simmer for 15-20 minutes on low heat.
- Add the broccoli florets towards the end of cooking.
- In a small bowl, mix the remaining olive oil with chopped basil and Herbes de Provence.
- Serve the soup in deep bowls and drizzle with the herb-oil mixture.
Notes
This recipe is highly adaptable; feel free to include other seasonal vegetables you enjoy.
Recipe Tips
- For added protein, toss in some cooked white beans or chickpeas.
- Garnish with grated Parmesan cheese for extra flavor.
- Let the minestrone cool before storing it in the refrigerator for up to 3 days.
Nutritional Information
Calories: 180 | Protein: 5g | Fat: 8g | Carbohydrates: 25g | Fiber: 7g
Frequently Asked Questions
1. Can I use frozen vegetables?
Yes, frozen vegetables work well for this recipe and can save you preparation time.
2. Is this soup vegan?
Absolutely! All ingredients in this recipe are plant-based.
3. How can I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat before serving.
4. Can I freeze this minestrone?
Yes, you can freeze the soup. Just ensure it is completely cooled and store it in freezer-safe containers.
5. What can I serve with minestrone?
Minestrone pairs beautifully with crusty bread or a fresh green salad.
