Delicious Cauliflower Cakes

Looking for a fun and delicious way to introduce vegetables to your family? These cauliflower cakes are not only easy to make but also a hit with both kids and adults alike! Let’s dive into this delightful recipe that will surely make your gatherings more enjoyable and healthy!

Recipe Information

Servings: 4
Total Time: 30 minutes
Difficulty: Easy

Ingredients

¼ head of cauliflower, grated
1 heaping tablespoon of all-purpose flour
1 teaspoon baking powder
1 egg
½ yellow onion, finely chopped
2 sprigs of flat-leaf parsley, chopped
1 green onion (spring onion), finely chopped
Fleur de sel (or sea salt), to taste
Freshly ground black pepper, to taste
Piment d’Espelette (or red chili flakes), to taste
Olive oil, for cooking

Instructions

In a mixing bowl, grate the cauliflower and yellow onion.
Finely chop the parsley and green onion (spring onion).
Add the egg, chopped herbs, flour, baking powder, a pinch of salt, Piment d’Espelette, and black pepper to the bowl.
Mix everything together until well combined.
Heat a non-stick frying pan over medium heat and drizzle in a bit of olive oil.
Using two spoons, form small patties from the mixture and place them in the pan.
Cook the patties for about 3 minutes on each side, or until golden brown.
Serve warm, with a side of yogurt sauce or a sweet and sour mayonnaise.

Notes

For a crispier texture, you can add a bit more flour to the mixture.

Recipe Tips

Experiment with different herbs and seasonings to personalize the flavor of your cauliflower cakes. You can also add grated cheese for a richer taste.

Nutritional Information

Approximately 150 calories per serving, depending on cooking oil and additional ingredients.

Frequently Asked Questions

1. Can I use frozen cauliflower for this recipe?

Yes, but make sure to thaw and drain excess water so the cakes hold together well.

2. How can I make these cakes gluten-free?

Simply replace the all-purpose flour with a gluten-free flour blend.

3. Can I prepare the mix in advance?

Yes, you can prepare the mixture a few hours in advance, but it’s best to cook them fresh for optimal texture.

4. What can I serve with cauliflower cakes?

They pair well with yogurt sauce, a fresh salad, or as a side to grilled meats.

5. Can I bake instead of fry these cakes?

Absolutely! Place them on a baking sheet lined with parchment paper, drizzle with olive oil, and bake at 400°F (200°C) for about 20-25 minutes, turning halfway through.

Cauliflower Pancakes