Recipe Information

• Servings: 4
• Prep Time: 30 minutes
• Cook Time: 20 minutes
• Total Time: 50 minutes
• Difficulty: Easy

Ingredients

• For the Skewers:
  • 4 chicken breasts
  • 1 tablespoon honey
  • ½ teaspoon ginger (fresh or powdered)
  • ½ teaspoon Garam Masala (optional)
  • 1 teaspoon sesame seeds
  • 2 sprigs of cilantro, chopped
  • 1 spring onion, chopped
  • ½ pomegranate, seeded
  • 1 lime, juice and zest
  • 1 cucumber, diced
  • 1 small glass of spelt (or similar grain)
  • 3 tablespoons canola or sunflower oil
  • 1 tablespoon white vinegar
  • 1 tablespoon maple syrup or brown sugar (or sweet soy sauce or agave syrup)
  • ½ block of feta cheese, crumbled
  • Salt, to taste
  • Pepper, to taste
  • 4 skewers

Instructions

1. For the Skewers:
   1. Cut the chicken breasts into large chunks.
   2. In a large bowl, combine the spices, sesame seeds, half of the cilantro, half of the spring onion, honey, lime juice, and lime zest.
   3. Immerse the chicken pieces in the mixture, cover, and refrigerate for 30 minutes.
   4. Thread the marinated chicken onto the skewers and grill gently on the barbecue or cook in a skillet.
2. For the Salad:
   1. Peel the cucumber, remove the seeds, and dice it finely. Place in a sieve and sprinkle with coarse salt. Let it drain for 30 minutes.
   2. Prepare the pomegranate by deseeding it.
   3. Cook the spelt in double its volume of water with a pinch of salt, drain, and rinse under cold water.
   4. Chop the remaining cilantro and spring onion.
   5. In a large salad bowl, whisk together the oil, vinegar, maple syrup, salt, and pepper.
   6. Rinse the cucumber and let it drain. Add the pomegranate, feta, cucumber, spelt, and herbs to the dressing, mixing well.

Notes

For an added kick in the salad, feel free to drizzle a few drops of lime juice if you enjoy a zesty flavor.

Recipe Tips

Adjust the spices in the marinade according to your taste preference. You can also add other vegetables to the salad, such as bell peppers or radishes, for more color and crunch!

Nutritional Information

Approximately 400 calories per serving.

Frequently Asked Questions (FAQ)

1. Can I use other types of meat for the skewers?

Yes, this marinade works well with meats like turkey, pork, or even tofu for a vegetarian option!

2. How long can I marinate the chicken?

For best flavor, marinate the chicken for at least 30 minutes but you can leave it overnight for even more intensity.

3. Is there a substitute for spelt?

Yes, you can use quinoa, bulgur, or any grain of your choice as a substitute.

4. Can this recipe be made ahead of time?

Absolutely! You can prepare the salad in advance, just keep the dressing separate until serving.

5. What can I serve with these skewers?

These skewers pair wonderfully with rice, grilled vegetables, or a refreshing dips like tzatziki or hummus.