Spring Rolls – Light and Healthy Asian Recipe to Try!

Looking for a refreshing dish that’s both light and packed with flavor? This spring roll recipe is your answer! With vibrant veggies, tender shrimp, and a touch of herbs, these rolls are not just visually appealing but also a delight to taste. Whether it’s a sunny day or a fancy gathering, these spring rolls are sure to impress!

Why Try This Recipe?

Have you ever craved something simple yet delicious? These spring rolls are really easy to prepare, and you can customize them based on your preferences. Imagine fresh herbs, crunchy veggies, and succulent shrimp all wrapped in a delicate rice paper. Plus, they’re great as an appetizer or a light meal! Why not give it a shot?

Recipe Information

Servings: 4
Prep Time: 20 minutes
Cooking Time: 3 minutes
Total Time: 23 minutes
Difficulty: Easy

Ingredients

4 rice paper sheets (Banh Trang)
2 carrots, peeled and julienned
8 mint leaves
12 shrimp, peeled and cooked
1 package rice vermicelli noodles (approximately 200g)
Sesame seeds (optional, for garnish)
4 large leaves of “Lolo verde” salad (or any lettuce variety)

Instructions

Boil water in a pot and cook the vermicelli noodles for about 3 minutes. Drain and rinse under cold water.
Peel and slice the carrots into thin strips.
Wash and dry the salad leaves.
Soak one rice paper sheet in warm water until it softens, then lay it flat on a plate.
In the center of the rice paper, place a leaf of salad, a portion of vermicelli, some carrot strips, a few shrimp, and 2 mint leaves. Optionally, sprinkle some sesame seeds on top.
Roll the rice paper tightly, folding in the sides as you go. For a visual guide, look for “how to roll spring rolls” on YouTube.
Serve immediately with your favorite dipping sauce.

Notes

Make sure the water is warm, not hot, when soaking the rice paper. This helps it to become pliable without tearing.

Recipe Tips

Feel free to substitute shrimp with chicken or tofu for a vegetarian option.
Add other vegetables like bell peppers or cucumbers for extra crunch!
These spring rolls taste best when served fresh, but you can refrigerate them for a couple of hours before serving.

Nutritional Information

Each serving contains approximately 160 calories, 4g of fat, 14g of protein, and 25g of carbohydrates.

Frequently Asked Questions (FAQ)

1. Can I make these spring rolls ahead of time?

Yes, you can prepare them a few hours in advance and store them in the refrigerator. Just cover them to keep them fresh.

2. What dipping sauce pairs well with spring rolls?

A classic peanut sauce or a sweet chili dip complements these spring rolls beautifully.

3. Can I use frozen shrimp for this recipe?

Absolutely! Just make sure to cook them thoroughly after thawing.

4. What can I use instead of rice vermicelli?

You can substitute rice vermicelli with any type of thin noodle, such as soba or even julienned zucchini for a low-carb version.

5. How do I store leftover spring rolls?

Store any leftover spring rolls in an airtight container in the refrigerator for up to 2 days.

Spring Rolls – Light and Healthy Asian Recipe