Chef Bihi Whole Cauliflower with Egg Sauce
Are you looking for a nutritious and flavorful dish that can impress your family and friends? This whole cauliflower with egg sauce recipe is not only visually stunning but also incredibly tasty. It’s perfect for special occasions or a comforting meal at home. Dive into this delightful recipe and discover the unexpected joy of cooking with cauliflower!
Recipe Information
- Servings: 4
- Total Time: 50 minutes
- Difficulty: Easy
Ingredients
- 1 whole cauliflower
- 4 eggs
- 1 tablespoon capers
- 2 slices of bread
- 2 sprigs of flat-leaf parsley
- 50 grams unsalted farm butter
- Pinch of fleur de sel (or sea salt)
- Freshly ground black pepper to taste
Instructions
- Remove the green leaves surrounding the cauliflower and rinse it thoroughly under cool water.
- In a large pot of lightly salted boiling water, immerse the cauliflower and cook for 20-25 minutes until tender.
- Toast the bread until golden brown, then blend it into coarse breadcrumbs.
- Wash and finely chop the parsley.
- Soft boil the eggs by cooking them for 6 minutes in boiling water. Once done, remove them, and place them under cold running water to stop cooking. Peel and set aside.
- Coarsely mash the peeled soft-boiled eggs with a fork.
- In a saucepan, melt the butter over low heat. Add the breadcrumbs and capers, mixing well.
- Place the hot cauliflower on a serving platter. Pour the breadcrumb mixture over it, add the mashed eggs, and sprinkle with parsley.
- Season with black pepper just before serving.
Notes
This dish pairs beautifully with a fresh green salad or steamed vegetables.
Recipe Tips
For an added twist, feel free to incorporate grated cheese into the breadcrumb mixture for a richer flavor.
Nutritional Information
Calories: 300 | Protein: 12g | Fat: 20g | Carbohydrates: 15g | Fiber: 6g
Frequently Asked Questions (FAQ)
- 1. How do I know when the cauliflower is cooked?
- The cauliflower should be tender when pierced with a fork but not mushy.
- 2. Can I use frozen cauliflower instead?
- Yes, but the cooking time may vary, and you may want to thaw it before cooking.
- 3. What can I serve with this dish?
- This cauliflower pairs well with roasted meats or as a base for a salad.
- 4. Can I make this recipe ahead of time?
- Yes, you can prepare the cauliflower and breadcrumb sauce ahead and reheat before serving.
- 5. Is there a vegan alternative for this recipe?
- For a vegan version, substitute the eggs with tofu and replace the butter with olive oil.
