Chef Bihi Moutabal – Creamy Mediterranean Delight
Are you ready to indulge in a rich, creamy dish that transports your taste buds straight to the Mediterranean? This Moutabal recipe combines the earthy flavors of grilled eggplant with the soothing texture of Greek yogurt, creating a perfect appetizer that is sure to impress!
Recipe Information
- Servings: 4
- Total Time: 45 minutes
- Difficulty: Easy
Ingredients
- 2 medium eggplants
- 1 clove of garlic
- 1 heaping tablespoon of tahini (sesame paste)
- Juice of ½ lemon
- 2 generous tablespoons of Greek yogurt
- ½ pomegranate, seeds removed
- 1 pinch of coarse salt
- 4 sprigs of fresh coriander
- 2 pita breads
Instructions
- Grill the eggplants over medium heat for about 30 minutes, turning until all sides are charred and soft. You can also roast them in the oven at 400°F (200°C) or on a gas stovetop.
- After 25 minutes, add the garlic clove in its skin to slightly smoke and cook it.
- In a bowl, mix the tahini, lemon juice, Greek yogurt, and salt to create the sauce.
- Once the eggplants are cooked, cut them in half lengthwise, scoop out the inside, and chop it roughly.
- Combine the chopped eggplant with the sauce in a bowl and blend well.
- To serve, drizzle with olive oil, sprinkle the pomegranate seeds, and garnish with fresh coriander leaves.
Serve warm with pita bread or crisp vegetables for an irresistible appetizer!
Notes
For a smokier flavor, try grilling the eggplants over an open flame. This dish can also be refrigerated and served cold for a refreshing dip.
Recipe Tips
- If you want a thicker texture, add more Greek yogurt.
- Experiment with spices such as cumin or smoked paprika for a unique twist.
Nutritional Information
This dish contains approximately 200 calories per serving, rich in healthy fats and protein.
FAQ
1. Can I prepare Moutabal in advance?
Yes, it can be made a day ahead. Just store it in an airtight container in the refrigerator.
2. Can I substitute eggplants with another vegetable?
While eggplant is traditional, you can experiment with zucchini or roasted bell peppers.
3. How can I make it vegan?
Simply replace Greek yogurt with a plant-based yogurt alternative.
4. Is there a gluten-free option for the pita?
Yes, there are gluten-free pita breads available in stores that you can use.
5. Can I add more ingredients to this recipe?
Absolutely! Feel free to add nuts, herbs, or spices that you enjoy.
