Chef Bihi Beer-Battered Sole Goujons
Looking for a delightful appetizer that will impress your friends and family? These beer-battered sole goujons are not only delicious but also incredibly easy to prepare! Imagine the crispy texture paired with the tangy tartar sauce; it’s an irresistible combination that will leave everyone asking for more!
Recipe Information
- Servings: 4
- Total Time: 1 hour 30 minutes
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes
- Difficulty: Easy
Ingredients
- Main Ingredients:
- 500 g of sole fillets
- 2 egg whites
- 1 lemon (zested and juiced)
- 150 g of breadcrumbs
- 80 g of flour
- Salt and freshly ground black pepper to taste
- ½ L of neutral oil for frying
- For Serving:
- 1 serving of tartar sauce (preferably Pauwels)
- Fresh watercress for garnish
Cooking Instructions
- Prepare three shallow bowls:
- In the first bowl, place the flour mixed with black pepper and a pinch of salt.
- In the second bowl, lightly beat the egg whites.
- In the third bowl, add the breadcrumbs, seasoning with salt and pepper.
- Cut the sole fillets into two strips lengthwise.
- Coat each piece of sole in the flour, shaking off any excess, then dip into the egg whites, and finally coat with breadcrumbs. Press down a little to ensure the breadcrumbs stick.
- Place the coated goujons on a plate and refrigerate for about 1 hour for extra crunchiness.
- Heat the oil in a deep fryer or a large pan to 180°C (350°F).
- Fry the goujons in batches until golden brown, roughly 3-4 minutes per side. Remove and let drain on a paper towel-lined plate.
- Serve immediately with tartar sauce and lemon wedges, garnished with fresh watercress.
Notes
For a healthier option, you can bake the goujons in the oven instead of frying them. Just spray them lightly with oil and bake in a preheated oven at 200°C (392°F) for 15-20 minutes, flipping halfway through.
Recipe Tips
- Make sure the oil is really hot before placing the goujons in to ensure they become crispy and do not absorb too much oil.
- Experiment with different types of fish for variety.
Nutritional Information
Approximately 250 calories per serving, depending on serving size and method of preparation.
FAQs
- Can I use frozen sole fillets?
- Yes, just make sure to thaw them completely and pat them dry before breading.
- What’s the best way to store leftovers?
- Store them in an airtight container in the fridge for up to 2 days. Reheat in an oven for best results.
- Can I make these goujons in advance?
- Yes, you can bread them and keep them in the fridge prior to frying. Just note they may need a minute or two longer when frying.
- What can I serve with goujons besides tartar sauce?
- They pair well with aioli, remoulade, or even a spicy Sriracha mayo for a kick.
- Is there a vegan substitute for egg whites?
- You can use aquafaba (chickpea brine) as a substitute for egg whites.
