Chef Bihi Crispy Asparagus and Coppa Quiche
Spring is here, and it’s the perfect time to enjoy a light meal! Treat your taste buds with a delightful quiche filled with fresh asparagus and coppa, promising to be a family favorite. Easy to prepare, this recipe offers a quick and rewarding cooking experience. Why not indulge in the seasonal goodness of asparagus while whipping up this tasty dish?
Recipe Information
- Servings: 6
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
- Difficulty: Easy
Ingredients
- 1 roll of puff pastry
- 1/2 bunch of green asparagus (approximately 250g)
- 1 shallot
- 6 slices of coppa
- 50g of Parmesan cheese, grated
- 4 organic eggs
- 100 ml of cooking cream
- 1 pinch of salt
- Freshly ground black pepper
Instructions
- Preheat your oven to 180 °C (350 °F).
- Wash and cut the asparagus into small sections.
- Thinly slice the shallot.
- In a large saucepan, heat a drizzle of olive oil over low heat. Sauté the shallot until translucent, then add the asparagus sections and sauté for an additional 2 minutes.
- In a mixing bowl, whisk the eggs for about 2 minutes until frothy.
- Add the cooking cream to the eggs and stir to combine.
- Season with a pinch of salt (be careful, as coppa is salty) and several cracks of freshly ground black pepper.
- Stir in the grated Parmesan cheese, sautéed asparagus, and thinly sliced coppa until well mixed.
- Place the puff pastry in a quiche dish, and pour the filling over the pastry.
- Bake in the preheated oven for about 30 minutes or until golden brown.
- Serve this delicious quiche with a lightly dressed salad.
Notes
This quiche can also be made with bacon or ham instead of coppa if preferred.
Recipe Tips
For a richer flavor, consider adding some herbs such as thyme or basil to the filling.
Nutritional Information (per serving)
Calories: 320, Protein: 14g, Carbohydrates: 24g, Fat: 20g
Frequently Asked Questions (FAQ)
1. Can I use frozen asparagus for this recipe?
Yes, if fresh asparagus is not available, frozen can be used but should be thawed and drained well.
2. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
3. Can I make this quiche ahead of time?
Yes, you can prepare the filling a day ahead and pour it into the pastry shell just before baking.
4. Can I substitute cream with a non-dairy option?
Yes, you can use a non-dairy cream substitute like almond or soy cream.
5. What can I serve with this quiche?
A side of mixed greens or a fresh tomato salad pairs excellently with this dish.
