Cucumber Rolls: A Refreshing Delight

Are you looking for a light and nutritious meal to keep you energized during those hot summer days? Look no further! This cucumber roll recipe is not only delightful to eat, but also incredibly simple to prepare. Perfect for a summer gathering or as a quick, healthy snack. Dive into the world of fresh flavors and vibrant colors with these delicious rolls!

Why Try This Recipe?

Do you want to impress your guests with a beautiful appetizer that bursts with flavor? Curious about how to incorporate more vegetables into your diet? Or perhaps you’re simply looking for a quick meal that satisfies without weighing you down? These cucumber rolls are versatile, easy to make, and can be adapted to your taste. Let’s explore this refreshing recipe!

Recipe Information

Servings: 2
Preparation Time: 15 minutes
Difficulty: Easy

Ingredients

1 cucumber
100 g cream cheese
2 slices of smoked salmon
A pinch of salt
Freshly ground black pepper
4 drops of sesame oil
Some sesame seeds
Some pickled red onion slices
Some capers

Instructions

Using a vegetable peeler, slice the cucumber lengthwise into thin ribbons.
In a bowl, mix the cream cheese with salt, pepper, crushed capers, and sesame oil.
Spread a layer of the cream cheese mixture onto half of each cucumber slice. Top with a slice of smoked salmon, some pickled onions, and roll it up tightly.
Place the rolled cucumbers on a plate.
Sprinkle with toasted sesame seeds. Serve chilled and enjoy!

Notes

These cucumber rolls can be prepared ahead of time! Just be sure to store them in the refrigerator until you’re ready to serve to ensure they stay fresh. You can also add additional fillings like avocado or thinly sliced bell peppers for extra flavor and crunch!

Recipe Tips

Choose firm cucumbers for easy slicing and better texture.
Adjust the seasoning in the cream cheese mixture to suit your taste.
For a vegetarian version, omit the smoked salmon and add extra vegetables.

Nutritional Information

Approximately 250 calories, 15g protein, 18g fat, 5g carbohydrates per serving.

Frequently Asked Questions (FAQ)

1. Can I use low-fat cream cheese?

Yes, low-fat cream cheese can be used as a healthier alternative while still providing great flavor.

2. How do I store leftover cucumber rolls?

Store leftover rolls in an airtight container in the fridge for up to 24 hours to keep them fresh.

3. Can I make these rolls in advance?

Yes, you can prepare these rolls a few hours ahead. Just keep them in the refrigerator until serving.

4. What can I substitute for smoked salmon?

For a vegetarian option, try using smoked tofu, or simply skip the protein and pack them with more veggies!

5. Is this an appropriate recipe for meal prep?

Absolutely! These cucumber rolls make for a quick and healthy meal prep item that can be easily transported as a snack or light lunch.

Cucumber Rolls