Chef Bihi Stuffed Zucchini Flowers
Discover a delightful summer dish that will impress your friends and family! These stuffed zucchini flowers are not only refreshing but also easy to prepare. Imagine biting into a delicate flower filled with creamy ricotta and crunchy carrots. Ready to elevate your summer dining experience with this exquisite and flavorful dish?
Recipe Information
- Servings: 4
- Total Time: 1 hour
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Difficulty: Easy
Ingredients
- 12 zucchini flowers
- 250g fresh ricotta
- 2 grated carrots
- 1 shallot
- 2 pinches of salt
- 1 pinch of Espelette pepper
- Black pepper, freshly grounded
Instructions
- Start by blanching the zucchini flowers in boiling water for 30 seconds, then plunge them into an ice bath.
- Finely chop the shallot.
- In a large bowl, combine the ricotta, grated carrots, chopped shallot, salt, Espelette pepper, and black pepper.
- Gently cut the zucchini flower from the base to the top to create an opening.
- Transfer the ricotta mixture into a piping bag and carefully stuff each flower.
- Seal the end of each flower.
- These flowers can be enjoyed either chilled or warm, drizzled with a bit of olive oil.
Notes
These stuffed zucchini flowers can be served as an appetizer or a light main dish, making them perfect for summer gatherings.
Recipe Tips
- Make sure to handle the zucchini flowers gently to avoid tearing.
- Pair this dish with a refreshing salad for a complete meal.
- Experiment with different fillings, such as feta or herbs, to customize the taste.
Nutritional Information
Each serving contains approximately 150 calories, 12g of fat, 10g of protein, and 5g of carbohydrates.
Frequently Asked Questions (FAQ)
- Can I prepare these in advance?
- Yes, you can stuff the flowers and store them in the refrigerator until you’re ready to cook them.
- Are zucchini flowers available year-round?
- No, they are typically available during the summer months, so it’s best to make use of them when in season.
- Can I freeze stuffed zucchini flowers?
- It’s best to consume them fresh, but you can freeze them before cooking. Just make sure to thaw before cooking.
- What can I serve with stuffed zucchini flowers?
- They pair well with a light salad or roasted vegetables.
- Can I use other types of cheese instead of ricotta?
- Absolutely! You can substitute ricotta with other cheeses like goat cheese or cream cheese for a different flavor profile.
