Chef Bihi Watercress and Zucchini Soup
Are you on the hunt for a comforting yet light dish that’s easy to whip up? This delightful watercress and zucchini soup blends the freshness of watercress with the subtle sweetness of zucchini, creating a deliciously nutritious meal that’s perfect for warming you up as the temperatures start to drop outside.
Recipe Information
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
- Difficulty: Easy
Ingredients
- 2 medium zucchinis
- 1 bunch of watercress
- 1 clove of garlic
- 25g butter (approximately 2 tablespoons)
- 2 liters of water (about 8 cups)
- 1 vegetable or chicken stock cube
- 1 small cream cheese
- 1 pinch of salt
- Several turns of freshly ground black pepper
Instructions
- Finely chop the yellow onion.
- Cut the zucchinis into large chunks.
- Wash and trim the watercress into smaller sections.
- In a large pot, melt the butter over low heat. Add the onion and sauté until it becomes translucent.
- Add the zucchinis and sauté for an additional 3 minutes.
- Pour in the water, add the salt, pepper, and the stock cube, and let simmer over low heat for 20 minutes.
- Once the vegetables are cooked, stir in the watercress and continue cooking for an additional 5 minutes.
- Blend the mixture until smooth, then add a little cream cheese for added creaminess.
Notes
This soup can be served warm or cold, making it versatile for any season. Feel free to adjust the seasoning according to your taste.
Recipe Tips
- For an extra layer of flavor, try adding in a splash of lemon juice just before serving.
- If you prefer a heartier texture, reserve some zucchini chunks before blending.
- This soup can be stored in the refrigerator for up to 3 days, making it an excellent option for meal prep.
Nutritional Information
Approximate nutritional values per serving: 150 calories, 7g fat, 20g carbohydrates, 5g protein.
Frequently Asked Questions
1. Can I add other vegetables to this soup?
Absolutely! Feel free to incorporate other vegetables like spinach, peas, or even potatoes for added texture and flavor.
2. Is this soup suitable for freezing?
Yes! Allow it to cool completely before transferring to airtight containers for freezing. It can be kept frozen for up to 3 months.
3. What can I serve this soup with?
This soup pairs wonderfully with crusty bread or a fresh salad for a complete meal.
4. Can I make this recipe vegan?
Yes! Substitute the butter with a plant-based alternative and use a vegan cream cheese.
5. How can I make the soup spicier?
Add a pinch of red pepper flakes or a dash of hot sauce while cooking for an added kick.
