Chef Bihi Canadian-Style Maple Chicken
Let’s dive into a delightful culinary adventure! This Canadian-Style Maple Chicken recipe offers a harmonious blend of sweet and savory flavors that will tantalize your taste buds. Whether you’re hosting a family dinner or enjoying a cozy night in, this dish is sure to impress anyone who tries it! Ready to transform your dining experience?
Recipe Information
- Servings: 4
- Total Time: 45 minutes
- Difficulty: Easy
Ingredients
- 4 chicken breasts
- 2 tablespoons mild grain mustard
- ¼ cup maple syrup
- 1 teaspoon dried thyme
- 1 pound baby potatoes
- 2 cups mache salad
Instructions
- Wash the baby potatoes and arrange them in a baking dish with 2 tablespoons of olive oil and a pinch of fleur de sel (sea salt).
- Preheat your oven to 180°C (350°F) on the convection setting.
- Meanwhile, prepare the marinade by mixing 4 tablespoons of grain mustard, 4 tablespoons of maple syrup, salt, and pepper in a bowl.
- Put the potatoes in the oven and add the chicken breasts after 5 minutes of cooking.
- Spread the marinade over the chicken breasts, sprinkle with thyme, and return to the oven for another 15 minutes. Halfway through cooking, add a splash of water to the dish to deglaze the juices.
- Wash and gently dry the mache salad.
Notes
For a delightful twist, consider adding vegetables such as carrots or parsnips to the baking dish!
Recipe Tips
- Make sure to let the chicken rest for a few minutes after cooking to keep it juicy.
- You can adjust the amount of maple syrup according to your preferred sweetness level.
- This dish pairs wonderfully with roasted vegetables or a fresh green salad.
Nutritional Information
This dish contains approximately 400 calories per serving, along with a good balance of protein, carbohydrates, and healthy fats.
Frequently Asked Questions
1. Can I use bone-in chicken instead of chicken breasts?
Yes, bone-in chicken can be used, but the cooking time will need to be adjusted to ensure it’s fully cooked.
2. How can I make this recipe gluten-free?
Ensure that the mustard and any other sauces you use are gluten-free, and serve with gluten-free sides.
3. How long does leftovers last in the fridge?
Leftovers can be stored in an airtight container in the fridge for up to 3 days.
4. Can I freeze this dish?
Yes, you can freeze the cooked chicken and potatoes for up to 2 months. Thaw in the refrigerator before reheating.
5. What can I serve with this dish?
This dish pairs beautifully with wild rice, a fresh salad, or steamed greens for a well-rounded meal.
