Recipe Information

• Servings: 4
• Total Time: 30 minutes
• Difficulty: Easy

Ingredients

• For the Salad:
  • 100 g bulgur
  • 2 fennels
  • 2 spring onions
  • 2 oranges
  • 1/2 lemon
  • 4 tablespoons olive oil
  • 1 small handful of raisins
  • Fleur de Sel (or coarse sea salt), to taste
  • Piment d’Espelette, to taste

Instructions

1. Boil water for the bulgur (1 cup of bulgur = 2 cups of water).
2. Cook the bulgur according to package instructions.
3. Thinly slice the fennels, using a mandoline if available for simplicity.
4. Juice one orange and the lemon, and zest some of the peel for garnish.
5. Segment one orange to add to the salad.
6. Chop the spring onions finely.
7. Soak the raisins in a bowl of warm water to plump them.
8. In a large mixing bowl, combine the cooked bulgur, sliced fennels, spring onions, orange segments, zest, citrus juice, olive oil, salt, Piment d’Espelette, and the soaked raisins.
9. Toss well to combine and serve immediately.

Notes

This salad is best enjoyed fresh but can be refrigerated for a day. The flavors will develop as they sit, so it can be a great option for meal prep!

Recipe Tips

For an extra crunch, feel free to add some nuts, such as toasted almonds or walnuts. To enhance the citrus flavor, consider adding another variety of citrus, like grapefruit or lime.

Nutritional Information

Each serving provides approximately 220 calories, 8g of protein, 12g of fat, and 27g of carbohydrates.

Frequently Asked Questions

• Can I make this salad in advance?

  Yes, you can prepare most of the ingredients ahead of time, but it’s best to add the dressing just before serving to keep the salad fresh and crisp.

• What can I substitute for bulgur?

  You can use quinoa, couscous, or even farro as a substitute for bulgur. Adjust cooking times according to the substitute you choose.

• How long can I store leftovers?

  The salad can be stored in the refrigerator for up to 2 days. However, the freshness of the ingredients, especially the fennel, will diminish over time.

• Is this salad gluten-free?

  If using bulgur, it is not gluten-free. For a gluten-free option, use quinoa or another gluten-free grain.

• What other toppings would you recommend?

  Consider adding feta cheese or avocado for a creamier texture and enhanced flavor.