Recipe Information

• Servings: 2
• Total Time: 10 minutes
• Difficulty: Easy

Ingredients

• 1/2 pineapple, peeled and chopped
• 1 avocado, halved, pitted, and peeled
• 1 kiwi, peeled and chopped
• 600 ml coconut water
• 2 handfuls of spinach, washed
• A drizzle of agave syrup (optional)

Instructions

1. Cut the half pineapple into pieces.
2. Peel the kiwi and cut it into chunks.
3. Wash the spinach thoroughly.
4. Slice the avocado in half, remove the skin and pit.
5. Place all the ingredients into a blender.
6. Blend on high speed (power 6) for 20 seconds or until smooth.
7. If desired, add a drizzle of agave syrup to sweeten and blend again.
8. Pour the smoothie into glasses and enjoy immediately!

Notes

This smoothie is perfect for a quick breakfast or a refreshing afternoon snack. Feel free to adjust the sweetness by adding more or less agave syrup based on your preference.

Recipe Tips

For an added health boost, consider adding a tablespoon of chia seeds or a scoop of your favorite protein powder.

Nutritional Information

This smoothie is rich in vitamins and minerals, providing a healthy dose of antioxidants and healthy fats. Enjoy the benefits of pineapple and kiwi’s vitamin C, avocado’s healthy fats, and the dietary fiber from spinach.

Frequently Asked Questions

1. Can I use frozen fruits for this smoothie?

Yes, using frozen fruits can help create a thicker, cooler smoothie.

2. Is this smoothie vegan-friendly?

Absolutely! All the ingredients are plant-based, making it a vegan-friendly option.

3. How can I make this smoothie more filling?

You can add some oats or nut butter to the smoothie for extra protein and fiber.

4. Can I replace coconut water with something else?

Yes, you can use almond milk or another plant-based milk as a substitute.

5. How long can I store this smoothie?

It’s best to consume the smoothie immediately; however, you can store it in the fridge for up to 24 hours in a sealed container.