Quiche Saumon fumé Sauvage – courgette – chèvre

A Super Easy and Quick Recipe!

Feeling overwhelmed by the ingredients left over in your fridge? This recipe is your ultimate waste-free solution! Not only is it efficient, but it also lets your creativity shine. Imagine savoring a delicious meal without the stress of planning—let’s dive into this culinary adventure!

Are you ready to transform those forgotten leftovers into something spectacular?

Why waste food when you can create something delicious? Have you ever thought about how easy it could be to utilize those ingredients that usually sit untouched? What if you could whip up a meal in no time that dazzles the senses? Let’s explore the world of quick, satisfying cooking!

Recipe Information

  • Servings: 4
  • Preparation Time: 10 minutes
  • Cooking Time: 30 minutes
  • Total Time: 40 minutes
  • Difficulty: Easy

Ingredients

  • For the base:
    • 1 pre-made pie crust (9 inches)
  • For the filling:
    • 3 large eggs
    • 1 cup of milk
    • 1 cup of grated cheese (your choice, e.g., Emmental or Cheddar)
    • 1 cup of leftover vegetables (leeks, spinach, or any other you prefer)
    • Salt, to taste
    • Pepper, to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, crack the three eggs and whisk them together.
  3. Add the milk to the eggs and mix well.
  4. Stir in the grated cheese, followed by the leftover vegetables of your choice.
  5. Season the mixture with salt and pepper to taste.
  6. Pour the filling into the pre-made pie crust.
  7. Bake in the preheated oven for about 30 minutes, or until the filling is set and the top is golden.
  8. Remove from the oven and let it cool for a few minutes before slicing.

Notes

This recipe is highly customizable! Feel free to experiment with different vegetables or types of cheese based on what you have in your fridge.

Recipe Tips

For a crispy crust, you can brush a little olive oil on the edges of the pie crust before baking. Additionally, adding herbs such as thyme or oregano can enhance flavor.

Nutritional Information

Each serving contains approximately 280 calories, 18g of protein, 18g of fat, and 24g of carbohydrates.

FAQ

  1. Can I use other types of crust?
    Yes, you can use a phyllo pastry, puff pastry, or even a homemade crust.
  2. What vegetables work best?
    Any leftover vegetables will work, but common options include spinach, bell peppers, and mushrooms.
  3. Can I make this ahead of time?
    Absolutely! You can prepare the filling in advance and assemble the pie when ready to bake.
  4. Is this recipe suitable for freezing?
    Yes, you can freeze the pie before baking. Just make sure to wrap it well.
  5. How can I make this a vegetarian dish?
    Simply skip any meat ingredients and load it up with your favorite vegetables and cheese.

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